Whether you have done Pilates before or are trying it for the first time, I run classes that suit all levels, ages and abilities and specialize in working with the older body.

The group classes are designed to help you build up your muscles, strengthen your joints, improve your mobility and encourage better balance and posture.

The classes are limited in numbers in any one class. By restricting the size of each session I am able to give individual attention where needed and enable each member of the class to reach their fitness targets and meet new challenges.

Five of the classes are currently run as hybrid sessions, in both physical spaces and online using the Zoom video sharing platform.

Check the timetable below to see information about venues.

Following our experience of Covid19 secure regulations please bring your own mat and head cushions and when appropriate, weights. If you need any of this equipment drop me an email and I can help you out with supplier information.

For zoom all you need is an IPad, Android tablet, laptop or smart phone, that has a camera and microphone and download the Zoom Ap to your device.

Once you are set up I invite you to your class via email and you click the link to join the virtual class. I would advise exercising on a mat, or rug as working out directly on the floor can be uncomfortable for the spine.

I send the class invitations out in advance of each session and open the class about 10 minutes before it is due to start, giving everyone time to set up so you can see me and I can see you.

It also gives everyone some time for a chat and catch up.

ALL VENUE CLASSES are also on ZOOM